Heatstroke - How to save yourself

 

How to save yourself from Heatstroke/Easy way to get rid of stomach and body heat:

Ingredients:

Psyllium husk (isabgol)

Basil seeds(tukh malanga)

Tragacanth gum (gond katira)

Rock sugar

Milk

Procedure:

Take a bowl and put half a tablespoon of Psyllium husk (isabgol), half a tablespoon of Basil seeds(tukh malanga), half a tablespoon of  Tragacanth gum (gond katara), 1 tablespoon of  Rock sugar, and put 1 glass of milk.

Mix it well and leave it overnight in the refrigerator.

How to use:

You can eat this at breakfast time this is yummy your breakfast.

Benefits:

Tragacanth gum (gond katira) serves several health benefits, such as; preventing heart strokes, health benefits for men, health benefits for women, providing energy, Good for Lactating mothers, Benefits for skin and beauty, good for constipation.

Basil seeds (Tukh malanga seeds) are best used to aid in weight loss as they detox the digestive tract while giving the stomach a full feeling, but they are also packed with nutrients and minerals that help control diabetes and blood pressure.

Psyllium husk or more commonly known as Isabgol acts as a wetting agent that increases the stomach’s bulk density to help increase the stool and thereby promote laxation. Isabgol seeds are sweet, mucilaginous, laxative, astringent, anti-inflammatory, expectorant and it is a perfect tonic for the stomach.